I’ve noticed over the Summer a significant rise in the number of people going out for
a jog in the morning.
As a fitness coach, I thought it was great that people were taking some time out of their day to look after themselves. After the holidays, a lot of us will be returning to a daily routine that involves mainly sitting: at breakfast, in the car, on the train, at a desk, back on the train and then for dinner and TV. We are not really designed well for that and over a period of time we lose our ability to move well through a whole range.
The human body is amazing at moving, and if you’ve ever watched a toddler or child move, they explore their ability to move as much as possible.
To retain our ability to move well, try to move around on a regular basis – preferably more than once a day. It’s not that difficult, but you’ll beat stress, improve your health, and look better as well. There are psychological benefits too. You’ll improve self-efficacy, confidence, and it helps clear the mind.
Exercise is best when you do moving around, pushing, pulling, turning and bending. Try going outside and enjoy a break in the fresh air. You’ll feel better, you’ll look better, and you’ll make a difference to your physical and mental health.
If you are concerned about previous injury or illness, or are not sure where to start, ask a health or fitness professional.
Walk the dog. Play at the beach. Push your kids on a swing. Kick a ball. Throw a Frisbee, Try tennis or badminton. Go for a swim.
Don’t consider it exercise. Consider it living. It feels good to be alive, doesn’t it? Take advantage of it, make it better, and have as much fun as you can.
Have a great day.
